Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...
When we embark on a journey of personal development, and begin to experience positive changes, it’s easy to become overly excited about sharing every detail with our loved ones, and wanting them to join us on our journey. Most often, this approach doesn't work well. You...
Instead of being an expert, be an explorer. It may expand your thinking, growth and resilience. Here are a few ways to develop an explorer mindset: - Focus on the positives and the possibilities. - Have a plan but be flexible. Embrace the unknown and adapt. - Browse around...
Do you ever get furious? Get furious and you're only adding fuel to the fire. So, calm your fury and try this alternative instead, get curious. Get curious about a) your feelings and reactions, b) other people's opinions and behaviour, and c) the positive possibilities in...
Do you think small talk is unimportant, a waste of time? If you do, then think again. Small talk is worth your time. It’s an opportunity to show interest and find out how someone is getting on. It can be a relationship builder and may...
