To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
Good morning , Every night retire, rather than go to bed tired! How? Before bedtime, make time to take a shower and wash away any weariness from your day. Do a quick mental inventory of your day and take note of small or...
Good Morning, At the end of the day, celebrate the day's end like the sunset. Like the colourful play of light in a sunset, shine your light on all the events of the day. Celebrate the successes and find much to be...
