Retire not Tire …..

Good morning ,


Every night retire, rather than go to bed tired!  How?

Before bedtime, make time to take a shower and wash away any weariness from your day.  Do a quick mental inventory of your day and take note of small or large achievements, lessons learnt and gestures that you appreciated.

Feel good about your day and now you’re ready to retire to bed, restfully rather than tired!

Until da next Tyme!

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