Ever experienced an aha-moment, only to find that you got distracted and forgot it? An aha-moment, an insight, a realisation, can be really valuable, life changing even, but only if you remember it long enough to do something with it. So, the next time you have...
How often do you not eat on time because you are distracted or caught up in something? When you don't eat on time, do you get snippy and snappy? If you get “hangry”, angry because you're hungry, what you need is “hanger management”. Here are a...
Do you leave things until the last minute? If you do, it can put you under pressure & cause stress for others. You’re also less likely to do your best & give things the time they deserve. But sometimes leaving things till the last minute is...
Feeling stressed, worried, upset? Sometimes, but not always, what works well is distraction. Distract yourself in a healthy way by doing something that interrupts and redirects your attention away from your stress, worries, and upsets. Read, listen, cook, watch, play, exercise, walk, sing, write...
