Feeling stressed, worried, upset?  Sometimes, but not always, what works well is distraction.

Distract yourself in a healthy way by doing something that interrupts and redirects your attention away from your stress, worries, and upsets.  Read, listen, cook, watch, play, exercise, walk, sing, write….

Select a healthy distraction but try not to overdo the distraction.  Once you’ve reduced the pressure and feel calm and refreshed, try to come up with a solution for your stress, worry, upset.

Until da next tyme !