Your mind isn’t made of matter but how you care for it matters. Nurture your mind with healthy and uplifting thoughts. Engage it in positive reflection and contemplation. Allow space for moments of stillness and give your mind a rest. Protect the mind from unnecessary...
We deserve the best of thoughts in our life. Today, look closely at the thoughts you choose to entertain and discern the validity and the value of your thoughts. Choose to engage with thoughts that are helpful, let go of unproductive thoughts, and think the best...
When someone's trying to get a rise out of you, are you able to rise above your reaction? Try not to expend your energy by engaging in the other person's negativity. Instead, slowly count 1, 2, and 3, and conserve your energy. If you can, laugh...
Whenever you want to enhance your presence, try this meditation exercise: 1) Bring your awareness to your mind and observe what it’s doing. 2) Try not to engage with your thoughts, simply observe and accept. 3) Allow yourself to just be and feel a sense of peace emerging. 4)...
Do you avoid conversations with people you disagree with? What if you tried to engage in a conversation? Release the assumption that you’re right and they’re wrong, and approach the conversation with curiosity. Find shared values or small areas of agreement, and be more receptive to...
It may feel like, distractions come from the outside. But you may find that, the real reason why we get distracted comes from the inside. You may find that there's an internal urge for distraction when you're avoiding something, or when you're feeling overwhelmed, or...
Do you think you're not creative? Don't sell yourself short, we all have the potential to be creative. To reclaim your creativity: 1) Think, "I am creative." 2) Delve into art, music, books...
To enjoy the moment, you need to be fully engaged in it. When you capture that moment on a camera or a phone, you inadvertently remove yourself from that moment and, as a result, you’re missing out on enjoying the moment itself. So, the next...
When someone brings their opinions to a conversation, armed and ready for battle, it's easy to react or get defensive. How about taking a moment to: 1) Think through how you can disarm the other person and voice your opinions tactfully. 2)...
