26 Jan

The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...

07 May

Guided meditations are probably the easiest way to start a meditation practice. So, try online meditations or download an app, there’s so much available! All you have to do is listen and follow the instructions. But a meditation experience is more than the spoken words, it's...