Photo 1489659639091 8b687bc4386e, Missy E

More Than Words……

Guided meditations are probably the easiest way to start a meditation practice. So, try online meditations or download an app, there’s so much available! All you have to do is listen and follow the instructions.

But a meditation experience is more than the spoken words, it’s about the ambience, the atmosphere. So, attend live guided meditation sessions and see if they are of benefit to you.


Until da next Tyme

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