25 Mar

Notice how "thank you" pops out of our mouths so easily. As kids, we learn to say thank you and recognise that to do so is good manners. But if we’re not careful, it becomes habitual and robotic. Even though they’re only two small words, their...

05 Aug

The way we sit, stand, move is often habitual and unconscious, and not always good for us. Pay more attention to a) the way you sit, stand, move, and b)  what your body is feeling and telling you. Become more bodyful and make simple adjustments to improve your posture...