Artem Beliaikin 8AsKha7aIvk Unsplash Scaled, Missy E

Being Bodyful…

The way we sit, stand, move is often habitual and unconscious, and not always good for us.

Pay more attention to

a) the way you sit, stand, move, and

b)  what your body is feeling and telling you.

Become more bodyful and make simple adjustments to improve your posture and movement habits.


Until da next tyme

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