18 Oct

You've probably heard of the 5-4-3-2-1 technique, why not try it especially when you're feeling anxious or overwhelmed? It only takes a few minutes and it may help you feel grounded and centred. Look around and name: - 5 things you can see - 4 things you can...

Can you hear yourself think?  We're thinking thousands of thoughts throughout the day. But our world is noisy, our life is loud, and when we do get a quiet moment, we're watching, listening, reading, scanning...