You’ve probably heard of the 5-4-3-2-1 technique, why not try it especially when you’re feeling anxious or overwhelmed? It only takes a few minutes and it may help you feel grounded and centred.

Look around and name:
– 5 things you can see
– 4 things you can touch
– 3 things you can hear
– 2 things you can smell
– 1 positive thing about yourself

Until da next Tyme