Noticed how enthusiastically most dogs greet? They’re bound to put a smile on your face. Let's try and improve how we meet and greet people. Be more dog and greet with more smiles, more heart, more hugs, more nods. Until da next tyme...
When you put the rubbish out for collection, at the same time, put out the rubbish from your mind and heart. Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled up. And, once you've put the rubbish out,...
When you’re finding it difficult to let go of something, try the Hawaiian practice of Ho’oponopono. Ho’oponopono involves four steps: 1) I’m sorry. 2) Please forgive me. 3) Thank you. 4) I love you. Say these four phrases in your mind, from your heart, and repeat as many times as you...
When your emotions are like crashing waves, gently flow beyond the waves to the calm tranquil waters. Experience your heart to be open, limitless and generous, like the ocean; no conditions, no judgments, just accepting and giving space. And like the waves of the ocean,...
Infuse your everyday life with intention and heart, and your everyday life becomes a pilgrimage. Be an everyday pilgrim and life becomes meaningful and sacred. Until da next Tyme...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our...
No-one likes being rejected, whether it’s in matters of the heart, work or life. But it does happen. Rather than feel frustrated because things aren't going in the direction you want it to go, accept. Then work out a) what went wrong, b) what to...
Good morning, If you listen with your heart, you're able to catch not just the facts but also the feeling behind the words. Listen with your head and you're aware of what to listen to, who to listen to and how to digest what...
Good morning people! A smiley person is one whose heart seems to radiate through their teeth. And when they smile, it's almost impossible not to smile back...
