Your body is always listening to you. What have you been telling your body? If you've been saying hurtful things to your body, apologise, and be more mindful of how you speak to it. Your body is always there for you. Thank your body for showing...
When there’s a little conflict with someone, check whether you’ve crossed their boundaries. Check whether you've done something that the other person finds hurtful, inappropriate or offensive. If you find that you’ve crossed boundaries, often the best thing to do is acknowledge your behaviour and...
