Accumulate lots and lots of inner peace. Do this; inner peace will be readily accessible and available when and where you need it. If, for whatever reason, you lose a little bit of your inner peace, it's OK – you already have a stock of inner...
We would all like to do more for the world. We can show our support and solidarity in any way we can. Actions make a difference. But our thoughts can also make a difference. Throughout the day, take a few seconds to 1) connect with your...
When life gets a little crazy, we need a sanctuary to escape to. Create an inner sanctuary in your mind. Imagine a place where you feel most at ease & at peace. It can be anywhere, real or imagined, sunny or rainy, warm or cold....
Just as a tortoise is able to withdraw into its shell at a moment’s notice, we too can withdraw our attention from the world around us, away from our senses, thoughts and emotions. Turn your attention to the essence of your being. Be like a tortoise...
Here is a recipe for inner peace: 500g of joy 2 cups of love 5 tbsp of patience 3 tsp of serenity pinch of humour In a large bowl stir all the ingredients together. Mix well and share with everyone you know. Today...
Most of us find it easy to find peace in nature. Whether it's the waves on a beach, the green in the park, the rolling hills, the colours of a sunset...
