Just as a tortoise is able to withdraw into its shell at a moment’s notice, we too can withdraw our attention from the world around us, away from our senses, thoughts and emotions.  Turn your attention to the essence of your being.

Be like a tortoise and take a moment to withdraw every so often during the day.  It can be during routine actions, as well as when you need it the most.  Become centred within your inner peace and inner power and return with a refreshed mind and presence

Until da next Tyme