What’s your experience with feelings of shame? Would you be interested in getting to understand your feelings? If yes, then notice when feelings of shame emerge. Be mindful of your experience of it; how you start to feel, what your symptoms are, where you feel the...
Are you quick to judge people who don’t follow the same social distancing rules as you? On the public transport or at your local supermarket? Avoid being quick to judge and try to be more understanding about a) everyone's interpretation is different b) how easy it is forgotten...
Do you always say what you feel? Or do you mind what you say? Is it because you worry about how you come across to others? Or is it because you are mindful of the people around you? Mind what you say but if you want...
Like a chameleon, we're always adapting to suit the environment and the changing circumstances. But if we're being someone we're not just to fit in, we undermine ourselves and lose our personal power. So, choose the colours you want to express from all the varying shades...
Putting others down makes neither you look good nor makes others feel good about themselves. So be more mindful of your words and if you find yourself putting someone down, catch yourself and pull them up. Pull up, not put down and lift others up, and...
We want to please as many people as we can. But it’s almost impossible to please everyone. And if we're always trying to avoid offending or annoying others just to please them then we’re most likely undermining our own happiness and effectiveness. Be mindful of people’s...
What we absorb through our senses, our sight, hearing, touch, smell and taste end up influencing our state of mind. So if your mind feels disturbed or distressed, over-stimulated or over-loaded, be more mindful of what and how much you've been absorbing through your senses. For...
Do you always say what you feel? Or do you mind what you say? Is it because you worry about how you come across to others? Or is it because you are mindful of the people around you? Mind what you say but if you want...
We want to please as many people as we can. But it’s almost impossible to please everyone. And if we're always trying to avoid offending or annoying others just to please them then we’re most likely undermining our own happiness and effectiveness. Be mindful of people’s...
Let out a sigh and the body decompresses, releasing whatever we are holding onto. But is a sigh, just a sigh? Well, researchers say that a sigh can be seen as an expression of overwhelm, boredom, disappointment, frustration, exhaustion...
