Penguin 429125 640, Missy E

Less Judgement, More Compassion….

What’s your experience with feelings of shame? Would you be interested in getting to understand your feelings?

If yes, then notice when feelings of shame emerge. Be mindful of your experience of it; how you start to feel, what your symptoms are, where you feel the emotions in your body….. Get to know how you experience shame, and it may help you navigate and process shame with less judgment and more compassion.


Until da next Tyme

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