15 Feb

Who would have thought that a daily walk would be the highlight of our day? If you can't get outside, then simply walk around your house. So, whether it’s indoor or outdoor walking, add mindfulness to it to enhance your experience. As you walk, be more...

28 Sep

Getting to sleep on long-haul flights can be tricky, whether you're on a cramped, cheap flight to Bangkok, or you figured out how to get an upgrade on that red-eye flight to Dubai. To help you on your way to the land of nod, here are some...