Monk 458491 640, Missy E

Mindful Walking …..

Who would have thought that a daily walk would be the highlight of our day? If you can’t get outside, then simply walk around your house. So, whether it’s indoor or outdoor walking, add mindfulness to it to enhance your experience.

As you walk, be more mindful of what you can see, hear and smell, and focus on the movement of your body.


Until da next Tyme

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