We typically tend to focus on everything that's wrong in our lives. Let’s change that and focus on life’s blessings, not the blemishes. Focus on all the good things in your life and count your blessings, and you'll boost your morale, resilience, and motivation. Until da next...
Do you always make the choice to recognise and acknowledge people’s efforts? It's a small gesture that costs nothing, except maybe a little bit of your attention and thought. But this simple act of acknowledging someone’s efforts can make someone feel appreciated and validated, and boost...
Next time you find yourself thinking unproductively, take a moment to gather your thoughts and direct them towards a more productive direction. So, instead of thinking "I have so much to do," think "Where do I want to put my energy?" Instead of thinking, "I don’t...
Assign an affirmation or a theme for each day of the week. Today I am light / happy / resilient / heartful / energised / calm / content. Or Motivation Monday, Transformation Tuesday, Wisdom Wednesday, Thankful Thursday, Fearless Friday, Self-Care Saturday, Soulful Sunday. Start each day positively...
If you’re struggling to get the housework done, here are 3 tricks to help you find your cleaning motivation: - Break the tasks down into manageable chunks, and do it over a few days; this will make it less overwhelming. - Start with the easiest task first...
A sense of belonging increases our motivation and wellbeing. It creates a sense of connection and inclusion that can make us feel part of something bigger than ourselves. Here are a few ways to build a sense of belonging for others: - Be open and authentic with...
On your journey towards your goal, whenever you come across any hurdles and feel like giving up, ask yourself two questions: Why did I start this? Do I still want this? Reconnect with your motivation and it'll energise you to keep moving towards your goal Until da...
No matter what goals you’re working towards, regularly check in with yourself to make sure you’re on track. Clarify 1) what exactly you're tracking, 2) how you'll keep track of your progress; journal, notebook, calendar, app, and 3) how often you’ll track your progress; daily, weekly or monthly. Track your...
Are you doing things from a place of inspiration or desperation? If it’s less inspiration and more desperation, ask yourself why? Resolve whatever is creating that sense of desperation. Then, find motivation and enthusiasm, and turn desperation into inspiration. Do things from a place of inspiration,...
Are you experiencing ‘boreout’? ‘Boreout’ happens when we're not feeling challenged or stimulated enough, in your work or in general. If you are experiencing ‘boreout’, firstly realise that it's OK to feel how you feel. Secondly, find a way to boost your mood and motivation. You...
