When you can’t seem to quiet your noisy mind, try this meditation: Imagine yourself sitting on a beach…. Allowing the sound of the waves to wash over your noisy thoughts… Your thoughts begin to quieten down… Watching the calm ebb and flow of the waves, your...
Are you feeling tense right now? Juggling too many things, cramming, rushing, stressing? No time for relaxation? Rather than living in the present feeling tense, take lessons from grammar and make your present perfect! Take one minute here, one minute there, or even five minutes here...
Just as when you throw a pebble into a pond and the ripples spread out, in the same way, throw a pebble of relaxation into your mind and feel relaxation ripple through you. Drop a tranquillity pebble and feel ripples of tranquillity spread out across...
There must be a good reason why we had bedtime routine as kids. So, let's bring it back! Establish a comforting routine that helps you to sleep better. Maybe, take 15-30 minutes to wind down. You can jot down all of the things busying your mind,...
Just as when you throw a pebble into a pond and the ripples spread out, in the same way, throw a pebble of relaxation into your mind and feel relaxation ripple through you. Drop a tranquillity pebble and feel ripples of tranquillity spread out across...
Ever catch yourself humming? Hum, because it triggers relaxation and also boosts your mood. Hum your favourite song or hum a happy tune or hum the tune that's stuck in your head. Hum, even if you're out of tune or don't know the entire tune. Let...
Are you always honest about yourself, to yourself? When we're not honest with ourselves, it creates a subtle tension. To improve your level of honesty, take time at the end of the day or the end of the week to reflect and journal. Be honest with...
When worrisome and anxious thoughts get stuck in your mind, try this: imagine turning the worries and anxieties into ice cubes...
