Beach 2089936  340, Missy E

Sound of the Waves….

When you can’t seem to quiet your noisy mind, try this meditation:

Imagine yourself sitting on a beach…. Allowing the sound of the waves to wash over your noisy thoughts… Your thoughts begin to quieten down… Watching the calm ebb and flow of the waves, your mind is in a deep state of relaxation and calm.


Until da next tyme

No Comments

Post A Comment