When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness and care, from those around us and from ourselves. Going out and doing things that give us some momentary relief also helps. Talking or writing about what...
Let out a sigh and the body decompresses, releasing whatever we are holding onto. But is a sigh, just a sigh? Well, researchers say that a sigh can be seen as an expression of overwhelm, boredom, disappointment, frustration, exhaustion...
