When we find ourselves enduring too much stress without much relief, burnout happens. It’s more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout happens, how do you recover?

Here are a few ways to recover from burnout:

– Improve your diet, sleep, exercise routine, and build healthy habits
– Make time for journaling, social interaction, and things you enjoy
– Identify what you need to subtract from your work, relationships and life

Until da next Tyme