When overhearing conversations, what do you do? Do you move away from the conversation? Do you say or do something to let them know you are there? Do you repeat what you've heard to others? Even when you have no intention of listening, you can't help...
When you're in the middle of stress, stop for a few seconds or minutes and give yourself some breathing space. Breathe. Breathe in through your nose for a count of three and then out through your mouth for a count of three. Pause and repeat...
If you would like to say goodbye to some of your habits, here are a few tips: - Pick one habit to work on and recognise its negative effects. - Remind yourself, I can be free of it because I am not my habit. -...
