In the Middle of Stress….


When you’re in the middle of stress, stop for a few seconds or minutes and give yourself some breathing space. 

Breathe. Breathe in through your nose for a count of three and then out through your mouth for a count of three.  Pause and repeat three times.

Breathing will trigger relaxation.  And this will help you put things into perspective and handle the situation with a calmer state of mind.

Until da next Tyme 

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