When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life. Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...
When someone wrongs you or when there's something from the past that you want to let go, try the Hawaiian practice of Ho’oponopono. It involves four phrases: I’m sorry. Please forgive me. Thank you. I love you. Say it in your mind, from your heart, and...
When we're feeling sorry for ourselves, we need to ask, 'What story have I been telling myself?' Because the stories we tell ourselves shape how we feel & experience life. 1. Realise: feeling sorry for yourself does not make anything better. 2....
