When someone wrongs you or when there’s something from the past that you want to let go, try the Hawaiian practice of Ho’oponopono.

It involves four phrases: I’m sorry. Please forgive me. Thank you. I love you. Say it in your mind, from your heart, and repeat as many times as you feel it and mean it. It can be directed towards yourself, others or a situation. Try it, it may help you find gratitude and healing.

Until da next Tyme