How peaceful are you at this moment? If you are not feeling very peaceful, remind yourself: "Peace is my natural state of being. I am a peaceful being." Hold this thought of peace to make yourself peaceful.   When it feels like someone or something is...

How is your mind feeling, right now? Whatever your mind is experiencing right now is a result of whatever you put into your mind! So, if you want a happy state of mind, put something joyful in your mind. If you want a tranquil state of...

Good morning all, When you keep thinking about having too much to do in too little time, you can end up feeling overwhelmed. Overwhelm clouds the mind, drains the energy and, as a result, not much gets done. When overwhelm happens, remind yourself:...