Whether it’s for work, fun, or visiting family, flying long haul can be a magical experience. You hop on a plane, watch a few films, and before you know it, you’re on the other side of the world. While the miracle of travel is amazing,...
There are some mornings you wake up and your mind feels foggy. Here's a way to clear the mind fog: Imagine all your foggy thoughts as the morning mist. Imagine that the sun is slowly rising and the mist is slowly beginning to evaporate, slowly dissolving...
As the days get shorter, darker and colder, it’s easy to feel a little down. Here are 5 ways to boost your mood: 1. Find an exercise routine that makes you happy and get active. 2. Plan something fun and have something to look forward to. 3. Turn...
