Seagull 1209875  480, Missy E

5 Ways to boost your mood ….

As the days get shorter, darker and colder, it’s easy to feel a little down.  Here are 5 ways to boost your mood:

1. Find an exercise routine that makes you happy and get active.
2. Plan something fun and have something to look forward to.
3. Turn on upbeat, uplifting music and feel brighter.
4. Volunteer your time, energy and skills, and feel good.
5. Throw those curtains wide, step outside and get some sunlight.


Until da next Tyme

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