18 Oct

You've probably heard of the 5-4-3-2-1 technique, why not try it especially when you're feeling anxious or overwhelmed? It only takes a few minutes and it may help you feel grounded and centred. Look around and name: - 5 things you can see - 4 things you can...

02 Nov

What we absorb through our senses, our sight, hearing, touch, smell and taste end up influencing our state of mind. So if your mind feels disturbed or distressed, over-stimulated or over-loaded, be more mindful of what and how much you've been absorbing through your senses. For...