A Relaxation tip that works wonders…..


If you’re tired and stressed, a soak in a hot bath works wonders.  But if you have no time, then here’s a tip: take two minutes to sit quietly and visualise it.  It’ll take you only a couple of minutes to feel as if you’ve had a thirty minute bath!

Visualise immersing yourself in a hot bath.  As you lie in the bath, feel the warmth of the water soothe your muscles.  Loosen your arms, release the tension from your back and relax your hips and legs.  Immerse yourself in the warmth and relaxation, and let it work not only on your body, but on your mind too. 

Until da next Tyme 

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