If you want to control your thoughts, instead of them controlling you, remind yourself: "I am a creator of my thoughts. I can guide them as I want." If you want to keep a check on your thoughts, take a few small pauses during your day...
When the mind is preoccupied with tasks that need to be done, it drains our energy, diminishes our ability to focus, and leads to stress and pressure. Instead of overthinking, remind yourself of the purpose of the task. This will align you with the bigger picture,...
Like the seeds of a pomegranate, each one of us is unique, with different stories, different goals, and different perspectives on life. We are many tiny parts, bound together and connected to form a unified whole. Let’s embrace our uniqueness and differences and cultivate connection and...
When you're at a crossroads in life, consider that you cannot unwind the path of the past, but you can definitely change direction now and choose the route you want to take. Also, check if you are choosing the path of convenience or the path that...
Do you ever meditate after eating? Some people recommend not meditating immediately after a meal because it can make you drowsy. Even if you don't meditate after eating, maybe you could just pause for a moment to aid the digestive process. Pause to firstly feel gratitude...
Today, just because you can, let something different happen and go with the flow. Go along with someone else's idea even though you may want to do things your way. Today, go with the flow practise being more flexible and adaptable and see where it takes...
How much time have you wasted today? Time is most valuable, so to avoid wasting valuable time, identify your time wasters and start to eliminate or minimise them. Then, you’ll make the most and best of the time available. Until da next Tyme...
Nothing really happens by overthinking the stresses and worries in life. That's why it's important to let go. Let go of the things that are out of your hands. Put your worries down. Drop the stress. Feel the weight lift off your shoulders. And lighten...
Want to make something happen? Well, an intention is a start, but it’s not enough. What is required is determination - from start to finish! Regularly revise your intention, and reaffirm your intention with determination. Then, you’ll power yourself to make your intentions happen. Until da...
Often we use our voice for big issues, but what about the small things? Do you speak up about them? Small things do matter, so do speak up. Otherwise, it tends to build up into bigger issues! Just remember to choose when to speak up and...
