There are lots of people, online and offline who bring negativity to our lives and make us feel bad about ourselves. We can always get better at not allowing the negativity to affect us but we can also get better at filtering the negativity. Offline, we...
Did you know that your thoughts are written all over your face? Think happy thoughts and you'll have a natural glow on your face. Think about the stress in your life and see the tension on your face. Think calm thoughts and notice serenity reflected...
Did you know that having a hobby makes you happy? So, if it's photography, origami, home repairs or pottery, take a break from the daily grind and make time for something you love, even if it's only 30 minutes or an hour a week. What hobby...
While fear often feels real, it’s rarely based on reality. Most often, fear stems from imagined scenarios, past experiences or anxieties about the unknown. Recognise fear is mostly False Evidence Appearing Real (F.E.A.R). With this in mind, before you let fear drive you, challenge your fears;...
Water evaporates and rises into the sky. It falls as rain, flows through rivers, carves paths through mountains, becomes the ocean. Like water, life sometimes calls us to be just as versatile and adapt without resistance. To be versatile like water and show up at the...
Do you have goals for your relationships? If so, are they truly your own, or are they based on other people's relationships? If you're comparing your relationship to other peoples’, it can create unnecessary pressure and make you question what you already have. Every relationship is...
In moments of difficulty, trust your good karma. Trust that the reservoir of good energy you’ve accumulated through your past actions becomes a foundation that'll support you and carry you through the difficulties. This trail of positivity extends forward, forming a bridge over the difficulties. Until da...
If you're struggling with the January blues, then fill your space with light. Place mirrors strategically to reflect and amplify natural light; use lamps that create a soft, warm glow; hang fairy lights; light candles…. Brighten your space and brighten your mood and energy. How will...
Hope inspires optimism, clear thinking, resilience and positive action. Here are 3 ways to cultivate and sustain hope: 1) Focus on what's within your control and what you can do right now 2) Stay informed but limit exposure to content that diminishes hope 3) Look for reasons to...
Are you an interrupter? When we interrupt, we're not just cutting someone off, we’re also disrespecting them. Why do we interrupt? Whatever the reason, whether our eagerness to share our own ideas, or the assumption that we already know what the other person is going...
