As the quote says, "The mind is like a parachute, it functions only when open." Keep opening your mind. Even if you think it's open, open it a little more. Be more curious and eager to learn. Be more willing to be wrong and challenged. Be more open to opinions,...
Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...
When you're working towards a goal, you might want to focus on how you want to feel as you a) pursue your goal and b) achieve your goal. Focus on how you want to feel, and you enhance a) your journey towards your goal and b) your chances of sustainable...
Values give shape to your character. They define your priorities, guide your choices, and drive your behaviour. Your values are valuable! So, get clear on what you stand for. And get in sync with your values. Until da next Tyme...
When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness from those around us and from ourselves. Going out and doing things that give us some momentary relief helps too. Talking or writing about what we're thinking...
If you let people's negativity get to you, it not only feeds the negativity but can also deplete your positivity. So, the next time you encounter someone being negative: Recognise a) any impact it may have had on you, b) that their negativity may be a reflection of...
Peace is accessible and easy to find. How? You don’t need hours of meditation; 10 minutes can make all the difference. 10 minutes is all it takes to soothe the soul. Follow these 5 steps: 1. Set a 10-minute timer and sit somewhere quiet, in a...
How good are you at finding the opportunity in every difficulty? Even if you have a tendency to dwell on the negative aspects, train yourself to see challenges as opportunities for growth, and look for the bright spots and the lighter side of situations. Find the...
