hey peeps,

I discovered this after my friened introuduced me to olives …..:)

Yes, Black Olives Are A Good Snack

Black Olives conatin healthy mono unsaturated fats that are good for your heart . They contain fiber & are also supposed to be good for the skin. They also have a lot of antioxidants.
Great as a snack stuffed w/cream cheese or alone, on top of pizza, in salads, with pasta, as a pate or added to bean dip.
Wish I had other ideas to incorporate them into my diet!

Until da next Tyme!