Whenever your mind is full of worries & anxieties, rather than letting it all stew, you’re much better off letting it all go. 

Try this simple letting go exercise: Find a quiet space. Put on some relaxing music.  Sit comfortably. Now imagine holding dozens of coloured balloons. These balloons represent your worries & anxieties. Slowly release the balloons, one at a time. Watch your thoughts rise higher & higher, becoming smaller & smaller, a dot in the distance, until they vanish.

Find a simple way to let go & free your mind.

Until da next Tyme