Like many of us, if eating healthier is on your good intentions list this year, here are a few tips:

– Clear out the unhealthy foods from the kitchen and keep temptation away.

– Indulge once in a while, in moderation, and avoid being overly restrictive.

– Experiment with new recipes and find healthier options that you enjoy.

Come on, nudge yourself towards being kind to your body and turn your good intention into action.

Until da next Tyme