Are you your own tormentor?  Do you always put yourself down?  Are you super demanding and critical towards yourself?  Is your self talk filled with fears and doubts?

How you are towards yourself, has an impact on your self worth, attitude and achievements.

The next time you find yourself being your own tormentor, get rid of ‘tor.’  Instead be your own mentor and encourage yourself to change, improve and grow. 

Until da next Tyme