Mindful moments ….

Practice being mindful everyday.  Not for the whole day, just during ONE routine activity.  It can be when you’re eating, brushing teeth, washing dishes, walking, cleaning, writing….

Simply be alert and pay attention to what you are doing.  Be fully focused in the present moment.  If your mind begins to drift, just bring it back to what you are doing.

Do a little bit of this everyday and not only will you get things done faster and better, but you’ll also improve your concentration and your ability to relax.


Until da next Tyme 

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