Pull yourself out of a mood …..


Sometimes we wake up in a bad mood, or our mood crashes for a reason or even no reason.  Now, as a lot in life depends on our mood, remember, we don’t have to put up with our bad mood.

To pull yourself out of a mood, remind yourself: I am not my mood.  Moods come and go.  They do not represent the state of your life, they just pretend to.  So, do something, anything that feels good to shift and lift your mood. 

Once you pull yourself out of that mood, try to understand what really put you in that mood.

Until da next tyme

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