Sand in your Hands …..


When things weigh on your mind, try this visualisation…

Visualise yourself holding sand in your hands.  Think of the sand as all your stress, worries and problems.  Now, as you let go of all that weighs on your mind, feel the soothing soft sand slip through your fingers. 

Lighten your mind and simply sit for a few moments before you return to your day. 

Until da next Tyme 

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