If you’re feeling anxious, ask yourself how much you are focusing on things that are outside your control. Every time you start focusing on what’s outside your control, gently bring your focus back to what is within your control. Do this and you'll start to feel...
Can you think of yesterday without regret? Whenever you find yourself thinking about the past with regret, stop and start thinking about what you can a) learn from it, b) learn about yourself, and c) do now to make things right. Can you think of tomorrow without fear? Whenever...
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
You've probably heard of the 5-4-3-2-1 technique, why not try it especially when you're feeling anxious or overwhelmed? It only takes a few minutes and it may help you feel grounded and centred. Look around and name: - 5 things you can see - 4 things you can...
We worry about family, health, work. If it's part of your life, you've probably worried about it at some point, but worrying just makes you anxious, and...
