Often when we feel washed out; it's as if the colour from our life is washed away.  Next time you’re feeling washed out, take care of yourself and get some rest, and then start adding colour to your life.  Add colour to your attitude and...

Each one of us is different, with different perspectives and different truths.  Yet we're all interconnected and part of one world, one family.  And even though there are differences between us, we can appreciate the differences. Until da next Tyme...

When rejection happens, whether it’s in matters of the heart, work or in life, it usually stings our self-esteem. To soothe the sting of rejection: - Accept the rejection and understand that it's rarely personal. - Appreciate that you were brave enough to put yourself out there. - Acknowledge...

  She carried you She gave birth to you She fed you! She clothed you ! She prepared you for the world! Now thank her, for all she has done ! Happy Mothers Day         Until da next Tyme...

Do you give away compliments mindlessly? Give compliments mindfully, when there's something meaningful to appreciate and you’ll make the compliment more sincere, more valuable. So give compliments thoughtfully and it may boost someone’s day. Just as it’s important not to underestimate the power of a...

Just as bookends are used as supports to hold books upright, in the same way, there are people in our lives who do the same for us.  They hold up our dignity & support us, especially when we feel a bit wobbly.  So acknowledge &...

good morning, We know gratitude is important, so here are three steps to integrate gratitude. Firstly, look up, look around & notice the beauty surrounding you.  Secondly, sincerely appreciate the people you interact with, friends, colleagues, the cashier...