good morning,

We know gratitude is important, so here are three steps to integrate gratitude.

Firstly, look up, look around & notice the beauty surrounding you.  Secondly, sincerely appreciate the people you interact with, friends, colleagues, the cashier…  Thirdly, at the end of the day, look back at the day & note what went well, what you learnt & what you enjoyed.

Do this & you’ll find more things to be grateful for!

Until da next Tyme!