Big achievements get all the attention; it’s the small ones that go unnoticed. Honour other people’s achievements, no matter how small. This adds fuel to their motivation and also communicates that they, and what they do matters. Put a congratulations note on the fridge door,...
Sometimes it seems as if someone or something can so easily take away our peace. But actually no one and nothing can take away our peace, because peace is our natural state of being. So when it feels like someone or something has taken away...
It's good to be a go getter! But why not be a go giver as well as a go getter. Take action and make things happen, but at the same time, give. Give what you want to give. Give your time, attention, ideas, knowledge,...
When we're driving we have to pay attention to the road, the traffic, the route and all the different things happening around us. If we get distracted, then this affects how we drive and how we respond to the unexpected. In the same way,...
Think of the body as your home. Just as your home needs regular repairs, improvements and cleaning, in the same way, give the necessary time, attention and care to your body. Visit the doctor, dentist, optician when you need to. Keep fit, eat well...
Good morning, Often we're either on autopilot & don't feel as much, or we're too absorbed with what's happening in our life. So pay attention to being fully engaged with life, without becoming too absorbed. How? Be an observer. You can observe something...
Good morning , Irrelevant thoughts come in abundance. They take your attention away from the present moment, into the past or the future, as you imagine problems, create doubts and confusions. And before you know it, you're caught in a spider's web of thoughts....
Good morning , Do you sometimes find it hard to get started on a difficult task? Try making it your first task. Put all your attention on the task, even for only one minute. Plant a seed of attention, and this will germinate...
Good morning, What people want most from us is our undivided attention; that's why listening is such an important skill. When we give partial attention to others, the result is misunderstandings, mistakes and hurt feelings. So the next time someone is talking to...
Hello people, Under the microscope of your attention, observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better. And when you're not happy with the observations, experiment with an alternative approach: "If...
