How often do you delay your meal time just to finish one last thing? Even though there’s always something or the other waiting to be finished, delaying your meal times doesn't do your body and mind any good. Make eating on time a priority, and avoid...
After a period of stress, stretch, like cats. Shake off the tension, and reduce the stress hormones and release the feel-good hormones. Go from stress to stretch, and prevent stress from accumulating in your body and mind. Until da next Tyme...
Self-care; it isn't self-indulgence. It's about being self-aware of what's going on with your body, mind and emotions, and taking care of yourself. The more care you show yourself, the more you can care for the world around you. It’s that simple. So don't wait until...
Do you find that it's not just our mind that's always racing, but our body also continues to race, even when we sit down to take a break? So, the next time you sit down to take a break, scan your body to check how it...
Mix meditation and exercise, and you’ll get more out of your exercise routine, and increase your concentration, discipline and enjoyment. Before you exercise, breathe slowly, breathe deeply and relax all the muscles in your body. As you exercise, be more present to what you are...
The way we sit, stand, move is often habitual and unconscious, and not always good for us. Pay more attention to a) the way you sit, stand, move, and b) what your body is feeling and telling you. Become more bodyful and make simple adjustments to improve your posture...
How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...
When we're feeling ill or under the weather, we often feel miserable and annoyed. ...
Your body is like a car, it takes you where you need to go. But unlike a car, you can’t replace it. So, to ensure everything runs smoothly and works properly: - Give the body regular fuel and maintenance - Pay attention to your body’s signals - Use...
Do you listen to your body? If you listen, the body tells you when it's beginning to feel unwell, exhausted, tensed. It also tells you when it needs more or less of something, food, water, rest, sleep, exercise, movement...
