Often it's the little things that make others feel cared for. It can be something as simple as asking how they are; getting together for a meal, a walk, a coffee; responding with warmth and friendliness...
Whether it's reading, meditating, exercising, learning a new language, journaling...
How often do you say thanks to someone, for what they've done? Or are you just too busy to say thank you? Even though it’s easy to simply forget to say thank you, remembering to acknowledge, and say a simple but thoughtful thank you, can make...
Now there's nothing wrong with being a busy bee. But as you buzz around, what are you collecting? Things that weigh you down or make you buoyant? Now just as bees don’t waste their time and energy collecting useless things, be like a bee. Collect what’s...
We all need a bit of downtime, and if it's getting relegated to the sidelines, here’s a reminder to reserve time for downtime. How you use your downtime depends on what you need at that time. Nap, read, sketch or just sit and do nothing,...
They say pressure creates diamonds. It brings out the best in us & also keeps us on our toes. Sure, a certain amount of pressure is good for us, but too much pressure isn't. So, when life gets really busy & the pressure's on: -...
You know how busy you are, how busy your mind is, it's no wonder you're exhausted! Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks. Stop and meditate for 10 seconds. Stop at regular intervals through the day,...
Good morning , Busy, Busy, Busy! Like a hamster on a wheel that never stops spinning. Now there's nothing wrong with being busy, it's just that busy often has no strategy or structure to it. This week, observe your busyness. Is what you're...
Good morning , How often do you reply to "How are you?" with "Busy, very busy"? If being busy is taking over your life, stop! Be productive and effective without being 'too' busy. Avoid taking on too much by learning to say...
