An attitude of detachment is an essential ingredient for success. Why? Getting attached to goals, tasks and outcomes often leads to worry, stress and overwhelm. Detach yourself from your goals, tasks and outcomes, and it may help you to: - be more objective and calm - set healthy...
When you can't seem to get rid of lingering thoughts, try this meditation exercise: Imagine the last of the day’s sun shimmering in the sky...
What goes around comes around. What you give, you get back. It's not a new concept but one we don't always understand positively. Understand the concept positively and it may help you to stay calm and make sense of life. It may also empower you to...
Just like our digital devices and our living spaces, our minds too have a limited amount of storage space. And unfortunately, we can't buy more storage space. So, how about decluttering your mind regularly and freeing up the storage space in your mind. Delete, throw out,...
When your mind feels full, separate yourself from your thoughts. Create some space and some distance, and become mindful of your thoughts. Go from ‘mind full’ to mindful, and you'll soon feel calm and free. Because you are not your thoughts, at the centre of your...
The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful! To soothe the monkey mind and make it work for you, here's a simple trick: feed it. Feed it...
When our buttons are pressed, we often react. But we can, if we want, respond instead. Respond rather than react, to make a situation better and come out better off. If you want to respond, pause before you react. Pause to understand, then calm your reaction...
Watch something in slow motion and you'll notice things in more detail, notice things you normally wouldn't. So, if you're living life at a fast pace, how about slowing down to create a slow motion effect. Every now and then, intentionally slow down. Slow down and...
The key to taking criticism constructively is taking criticism gracefully. When criticised, pause your reaction, calm your emotions & then respond gracefully. Take criticism gracefully & better your ability to constructively deconstruct the criticism. Take the helpful tips & discard the rest Unil da next Tyme...
How do you start your day? Mayhem or calm? Sluggish or motivated? Grumpy or happy? How we start the day sets the tone for the rest of the day. So how would you like to start the day? With anticipation? With a bright mood? With...
