When the mind feels restless, think of it as a lake and the movement of thoughts and emotions as the wind that stirs up the surface of the lake. Slowly calm all the movement and take your mind from restless to restful. Now, there’s no...
Like footprints in the sand, imprints in the mind also get left behind. For a calm sleep & a fresh start the next day, take a few minutes at the end of the day to clear the footprints in your mind. Just as footprints in...
Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
When disruptive thoughts disturb you or interfere with your focus, try this simple tip: interrupt. Interrupt your disruptive thoughts. Interrupt with calm, constructive thoughts. Interrupt to create smarter better results. Until da next Tyme ...
All too often we get wrapped up in all the different stories going on in our lives, and easily loose perspective. Every now and then, unwrap yourself from the stories. Close the book. Take a deep breath and let a bit of quiet calm wrap...
Whether at work, at home or at any other place, the surrounding atmosphere affects us. If the atmosphere is stressful or negative, you can choose not to absorb the stress or the negativity. Instead, generate a calm, positive atmosphere through your calm, positive thoughts...
Good morning , What happens when your anger button gets pushed? Do you get all het up? Do you let your emotions erupt on someone else? As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best...
Good morning, When things heat up, stay cool not cold. Lose your temper and you lose your cool. Freeze-up emotionally and you may across as cold and distant. Instead, keep your head up and keep your heart strong. Then you're likely to stay calm...
Good morning , "What do you want to be when you grow up?" Well, now that you've grown up, what do you want to be? Adaptable, energetic, calm, effective, generous, happy...
Good morning all, Traffic jams make us all a little bit annoyed and even angry, but getting stressed doesn't make the traffic go any faster! The next time you find yourself stuck in a traffic jam, accept the fact that traffic jams happen. ...
